Meet The Team
Owner and Head Trainer: Katherine Bahlburg
My bride Maureen looking her best for her big day! B&B brides and grooms crush all their goals no matter what!
Have Fun. Get Fit. Get Married. Bells and Barbells’ goal is to help you get you into the BEST SHAPE OF YOUR LIFE while helping you feel and look your absolute best throughout YOUR ENTIRE ENGAGEMENT. This is accomplished through a customized personal training and nutrition program that will be easy to understand and easy to apply to your everyday life. #goalcrushing!
Please contact us through the form below for pricing information.
Not having access to your regular gym or studio right now can be SO challenging. Your wedding fitness routine is all out of wack. Your regular gym is closed or you are being put on class waitlists for the few open studios. Not to mention the “bored in house complex” causing you to make trip after trip to the kitchen
Dress CHECK, Cake CHECK, Venue CHECK, Flowers CHECK! What about the bride? Isn’t your health and happiness just as important? Brides come to Bells & Barbells Wedding Fitness because they are looking for real results and are ready to place importance on their health and fitness. They are looking for something that is going to work and know that the best
It goes without saying that you want to look and feel your best on your wedding day. That’s exactly why Katherine Bahlberg created Bells & Barbells, an exclusive fitness and training club for brides and grooms. With so many events leading up to the wedding where you’re the star of the show, the wedding fitness experts at Bells & Barbells
Have you ever wondered – what’s more beneficial to getting fit: diet or exercise? Or, how do I stick to a nutritional plan? Bells & Barbells Wedding Fitness‘ registered dietician, Kayley George, is sharing not only her answers to these questions, but is filling us in on all the ins and outs of working a diet into your wedding fitness
Ready to get in shape for the wedding AND the honeymoon? Bells & Barbells owner and lead trainer, Kat, is here to share an easy workout you can do from home or the gym. Watch below and scroll down for her quick explanation on each move to get working on your summer bod. The Goal: These 6 exercises will help you
When it comes to gown shopping, bridal fittings and honeymoon bikini planning – body conscious brides know, the struggle is real. That’s why we’re so pumped up to share what we’ve learned from bridal fitness instructor Katherine Bahlburg, founder and lead instructor of Bells & Barbells Wedding Fitness! The upper body is a particular problem area for many brides, be
Happy Friday lovelies! We’ve raved about Bells and Barbells before – we absolutely love their customized fitness and nutrition plans for busy brides and grooms. To give you a little taste of the fun (and burn!) you can expect when working with Bells and Barbells, we’re sharing this awesome wedding workout and the perfect playlist to keep you motivated. Whether
With so many details to check off on your pre-wedding list, you’ll want to make sure your roster includes some of the specialty service great finds the DFW area has to offer! From boutique “get-fit” spots tailored especially to brides to live-painted wedding portraits, we’ve compiled a list of a few must-have vendors designed to help make your big day