Bells & Barbells Wedding Fitness

There’s no stress like wedding planning stress, and add in a worldwide pandemic to throw a wrench or two in your plans? Yeah, that can make a joyous season a whole lot tougher. Dealing with bridal stress can feel overwhelming, lonely, misunderstood and frustrating. It’s incredibly important for those in the midst of wedding planning to prioritize mental health and

Not having access to your regular gym or studio right now can be SO challenging. Your wedding fitness routine is all out of wack. Your regular gym is closed or you are being put on class waitlists for the few open studios. Not to mention the “bored in house complex” causing you to make trip after trip to the kitchen

Have you ever wondered – what’s more beneficial to getting fit: diet or exercise? Or, how do I stick to a nutritional plan? Bells & Barbells Wedding Fitness‘ registered dietician, Kayley George, is sharing not only her answers to these questions, but is filling us in on all the ins and outs of working a diet into your wedding fitness

Ready to get in shape for the wedding AND the honeymoon? Bells & Barbells owner and lead trainer, Kat, is here to share an easy workout you can do from home or the gym. Watch below and scroll down for her quick explanation on each move to get working on your summer bod. The Goal: These 6 exercises will help you