Meet The Team
Owner and Head Trainer: Katherine Bahlburg
My bride Maureen looking her best for her big day! B&B brides and grooms crush all their goals no matter what!
Have Fun. Get Fit. Get Married. Bells and Barbells’ goal is to help you get you into the BEST SHAPE OF YOUR LIFE while helping you feel and look your absolute best throughout YOUR ENTIRE ENGAGEMENT. This is accomplished through a customized personal training and nutrition program that will be easy to understand and easy to apply to your everyday life. #goalcrushing!
Please contact us through the form below for pricing information.
There’s no stress like wedding planning stress, and add in a worldwide pandemic to throw a wrench or two in your plans? Yeah, that can make a joyous season a whole lot tougher. Dealing with bridal stress can feel overwhelming, lonely, misunderstood and frustrating. It’s incredibly important for those in the midst of wedding planning to prioritize mental health and
With your wedding day right around the corner, you may be wanting to up your fitness game. And we don’t blame you! Getting into a beauty and fitness routine is more than looking your best for your wedding day, but FEELING your best, too, which is why we’ve rounded up our very favorite pre-wedding workout essentials for you to nab.
Not having access to your regular gym or studio right now can be SO challenging. Your wedding fitness routine is all out of wack. Your regular gym is closed or you are being put on class waitlists for the few open studios. Not to mention the “bored in house complex” causing you to make trip after trip to the kitchen
Dress CHECK, Cake CHECK, Venue CHECK, Flowers CHECK! What about the bride? Isn’t your health and happiness just as important? Brides come to Bells & Barbells Wedding Fitness because they are looking for real results and are ready to place importance on their health and fitness. They are looking for something that is going to work and know that the best
It goes without saying that you want to look and feel your best on your wedding day. That’s exactly why Katherine Bahlberg created Bells & Barbells, an exclusive fitness and training club for brides and grooms. With so many events leading up to the wedding where you’re the star of the show, the wedding fitness experts at Bells & Barbells
Have you ever wondered – what’s more beneficial to getting fit: diet or exercise? Or, how do I stick to a nutritional plan? Bells & Barbells Wedding Fitness‘ registered dietician, Kayley George, is sharing not only her answers to these questions, but is filling us in on all the ins and outs of working a diet into your wedding fitness
Ready to get in shape for the wedding AND the honeymoon? Bells & Barbells owner and lead trainer, Kat, is here to share an easy workout you can do from home or the gym. Watch below and scroll down for her quick explanation on each move to get working on your summer bod. The Goal: These 6 exercises will help you
When it comes to gown shopping, bridal fittings and honeymoon bikini planning – body conscious brides know, the struggle is real. That’s why we’re so pumped up to share what we’ve learned from bridal fitness instructor Katherine Bahlburg, founder and lead instructor of Bells & Barbells Wedding Fitness! The upper body is a particular problem area for many brides, be